Spice Rubbed Steak/Chicken for Tacos Recipe

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Spice Rubbed Steak/Chicken for Tacos
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Ingredients:

Directions:

  1. Stir garlic paste thru cinnamon and marinate meat at least 6 hrs.
  2. Cook skirt steak over med high heat about 4 min/side or on George foreman grill. slice against grain. If using chicken cook it as well.
  3. Take sliced peppers and onion slices and put on George foreman grill and cook 3 min.
  4. Serve with warmed tortillas, cheese, salsa, lettuce
  5. Can make a sauce which was very tasty: 2 TB Greek Yogurt, 2 TB milk, 2 TB fresh cilantro leaves and some garlic. Process in food processor until all chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.52 Kcal (609 kJ)
Calories from fat 133.54 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 5.66mg 0%
Potassium 123.79mg 3%
Total Carbs 4.17g 1%
Sugars 0.31g 1%
Dietary Fiber 1.96g 8%
Protein 0.96g 2%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 678.94 Kcal (2843 kJ)
Calories from fat 623.03 Kcal
% Daily Value*
Total Fat 69.23g 23%
Sodium 26.39mg 0%
Potassium 577.56mg 3%
Total Carbs 19.45g 1%
Sugars 1.44g 1%
Dietary Fiber 9.14g 8%
Protein 4.47g 2%
Vitamin C 1.1mg 0%
Vitamin A 0.2mg 2%
Iron 10mg 12%
Calcium 194mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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