Spice is Nice Chicken Sandwich Recipe

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Spice is Nice Chicken Sandwich
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Ingredients:

Directions:

  1. Combine cayenne, paprika, salt, pepper, onion powder, and garlic powder in a small bowl. Sprinkle over chicken breasts making sure to rub spice mixture in to the chicken. Let sit for 5-10 minute.
  2. Slice the 3 chilies in adobo sauce and add to the mayonnaise in a small bowl and stir to combine. Refrigerate until ready to use.
  3. Begin to heat olive oil in large skillet. Once olive oil is hot add chicken and saute from 5-7 min each side.
  4. While the chicken is cooking, mix together the tempura batter then add the sliced jalapenos and set aside. Begin to heat vegetable oil in a small skillet, once oil reaches approximately 300 degrees* add the tempura battered jalapenos and fry for about 3-4 minutes, or until golden brown. Remove from oil and rest of a paper towel. *Note: if you don't have a thermometer for the oil, simply let the oil heat over medium heat for about 5 minutes that should bring you to the perfect temperature.
  5. Once the chicken has completed its cooking process. It is now time to assemble the sandwiches. Slice the kaiser roll in half and place 1/2 of the mayonnaise mixture on each of the respectable rolls. Place chicken on roll and top with tempura jalapenos, lettuce, tomato, and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.49 Kcal (4235 kJ)
Calories from fat 450.63 Kcal
% Daily Value*
Total Fat 50.07g 77%
Cholesterol 158.33mg 53%
Sodium 2263.36mg 94%
Potassium 2350.04mg 50%
Total Carbs 74.24g 25%
Sugars 6.97g 28%
Dietary Fiber 14.23g 57%
Protein 64.06g 128%
Vitamin C 55.9mg 93%
Iron 11.3mg 63%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 85.7 Kcal (359 kJ)
Calories from fat 38.18 Kcal
% Daily Value*
Total Fat 4.24g 77%
Cholesterol 13.41mg 53%
Sodium 191.76mg 94%
Potassium 199.11mg 50%
Total Carbs 6.29g 25%
Sugars 0.59g 28%
Dietary Fiber 1.21g 57%
Protein 5.43g 128%
Vitamin C 4.7mg 93%
Iron 1mg 63%
Calcium 27mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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