Directions:
- In a small skillet over medium-low heat, toast pine nuts, stirring constantly, until golden and fragrant (~2 minutes). Transfer to a bowl to cool.
- In a small bowl, mix paprika, cumin, coriander, salt and pepper.
- Drain tofu and pat dry with paper towels. Cut crosswise into eight 1/2-inch thick slices.
- Dredge the tofu liberally with the spice mixture, coating all sides.
- In a small bowl, mix boiling water, lemon juice and honey.
- In a large nonstick skillet over medium-high heat, heat oil. Swirl to coat the bottom.
- Add tofu and cook on one side until brown and crusty (~4 minutes). Flip and cook the other side (~3 minutes).
- Add honey mixture to the pan and quickly shake to coat the tofu. It will BUBBLE UP and EVAPORATE VERY QUICKLY.
- Serve immediately, sprinkled with toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.06 Kcal (251 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 179.1mg | 7% | |
| Potassium | 75.68mg | 2% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 130.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 6% | |
|---|---|---|---|
| Sodium | 619.53mg | 7% | |
| Potassium | 261.78mg | 2% | |
| Total Carbs | 19.51g | 2% | |
| Sugars | 14.94g | 17% | |
| Dietary Fiber | 2.12g | 2% | |
| Protein | 4.52g | 3% | |
| Vitamin C | 9.4mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3mg | 5% | |
| Calcium | 60.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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