Spice-Blackened Steak Gyro with Pickled Onions Recipe

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Spice-Blackened Steak Gyro with Pickled Onions
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Ingredients:

Directions:

  1. Place the onion in a nonmetal measuring cup. Cover with water and a small microwave-safe plate. Microwave on high until the water is boiling, about 5 minutes (or add the onions to a small pot of water on the stove, bring to a boil, then turn off the heat). Let stand for 5 minutes, then drain. Stir in the vinegar and sugar. Chill in the refrigerator for 20 minutes to 3 hours.
  2. Combine the coriander, onion powder, and crushed peppercorns on a plate. Press the steak into the spices, turning to coat. Add the oil to a nonstick skillet and heat over medium heat. Sear the steak until it reaches the desired doneness, about 4 to 7 minutes on each side. Transfer to a cutting board. (The charred bits on the bottom of the pan add to this dish, but if the pan is burned heavily, it can be wiped out carefully, off the heat, with a triple layer of paper towels.) Add the beef stock and Worcestershire sauce to the pan (carefully, because it can splatter) and cook until it is reduced to a quarter of its original volume, about 2 tablespoons, after 3 to 4 minutes. Thinly slice the steak, return to the sauce, and toss. Remove from heat.
  3. To assemble: Brush one side of each pita with a little oil. Heat the pita, one at a time, oiled side down, in a hot skillet until slightly crisp but not brittle, about 1 minute each. Lay each pita on a 12-inch square of foil, crisp side down. Layer half the escarole, sauced steak, and drained pickled onions and 1 teaspoon onion pickle juice in a strip down the center of each pita. Roll the bread and foil together into a cone, using the foil for support and to seal the bottom. Peel the foil down as you eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.9 Kcal (1762 kJ)
Calories from fat 165.94 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 19.39mg 6%
Sodium 5100.71mg 213%
Potassium 1639.48mg 35%
Total Carbs 56.01g 19%
Sugars 5.78g 23%
Dietary Fiber 4.91g 20%
Protein 24.07g 48%
Vitamin C 27.2mg 45%
Iron 2.7mg 15%
Calcium 211.7mg 21%
Amount Per 100 g
Calories 31.68 Kcal (133 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 28%
Cholesterol 1.46mg 6%
Sodium 383.89mg 213%
Potassium 123.39mg 35%
Total Carbs 4.22g 19%
Sugars 0.43g 23%
Dietary Fiber 0.37g 20%
Protein 1.81g 48%
Vitamin C 2mg 45%
Iron 0.2mg 15%
Calcium 15.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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