Spent Grain Beer Bread Recipe

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Ingredients:

Serving

3 cups of spent grain (wet)
1 1/2 cups warm water ('100 f )
1 (1 tbsp) package dry bakers yeast
1/3 cup sugar (white or brown )
3 -5 cups flour
1 dash salt (optional)

Directions:

Proof yeast in mixture of water and sugar (make a starter). You should see krausen in less than an hour.
Put spent grain in large mixer bowl. Mix in starter, and start adding flour. Keep adding flour until the dough is smooth and no longer sticky. Place dough in a large bowl, cover with a clean towel, and let rise until doubled. Punch down dough, and either:.
A) Split into two loaves and place in greased bread pans.
B) Form into a round loaf and place on cookie sheet with a thin layer of corn meal under the loaf.
Allow loaf(ves) to double in size, bake in 375 F oven 30 to 40 minutes until browned and a long pin, such as a turkey pan, comes out clean after being inserted into the center of the loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.12 Kcal (4292 kJ)
Calories from fat	278.98 Kcal
		% Daily Value*
Total Fat	31g	48%
Sodium	3383.21mg	141%
Potassium	346.18mg	7%
Total Carbs	168.08g	56%
Sugars	17.61g	70%
Dietary Fiber	17.37g	69%
Protein	20.13g	40%
Iron	9.7mg	54%
Calcium	467.3mg	47%

Amount Per 100 g
Calories	295.66 Kcal (1238 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	48%
Sodium	975.76mg	141%
Potassium	99.84mg	7%
Total Carbs	48.48g	56%
Sugars	5.08g	70%
Dietary Fiber	5.01g	69%
Protein	5.81g	40%
Iron	2.8mg	54%
Calcium	134.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.3

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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