Spelt Apple Honey Muffins Recipe

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Spelt Apple Honey Muffins
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Ingredients
11
Count
Nutrition
1941
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup soymilk
  • 1/4 cup oil
  • 1/2 tsp vanilla
  • 1/2 cup honey
  • 2 cups spelt flour
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1 1/2 cups chopped apples

Directions:

  1. Preheat the oven to 350° F or 180° C and prepare muffin tins.
  2. Whisk the egg white, milk, oil, vanilla and honey. Mix the dry ingredients and add the wet ingredients. Stir just until combined. Add the apple.
  3. Bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1940.96 Kcal (8126 kJ)
Calories from fat 771.11 Kcal
% Daily Value*
Total Fat 85.68g 132%
Sodium 1341.27mg 56%
Potassium 1698.84mg 36%
Total Carbs 279.72g 93%
Sugars 165.94g 664%
Dietary Fiber 34.07g 136%
Protein 30.08g 60%
Vitamin C 13.3mg 22%
Iron 5.3mg 30%
Calcium 523.1mg 52%
Amount Per 100 g
Calories 181.32 Kcal (759 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 132%
Sodium 125.3mg 56%
Potassium 158.71mg 36%
Total Carbs 26.13g 93%
Sugars 15.5g 664%
Dietary Fiber 3.18g 136%
Protein 2.81g 60%
Vitamin C 1.2mg 22%
Iron 0.5mg 30%
Calcium 48.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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