Speedy Swedish Meatballs Recipe

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Speedy Swedish Meatballs
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium high heat.
  2. Add meatballs and cook until brown, about 8 minute.
  3. Transfer meatballs to a bowl.
  4. Add flour to skillet and cook 1 min, scraping up the browned bits from bottom of the skillet.
  5. Stir in broth and mil.
  6. Return meatballs to skillet.
  7. Simmer until liquid thickens enough to coat meatballs, about 5 minute.
  8. Remove skillet form heat.
  9. Stir in sour cream.
  10. Meanwhile, cook noodles according to package instructions.
  11. Drain noodles and transfer to a large bowl.
  12. Spoon meatballs and sauce over noodles.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.7 Kcal (3717 kJ)
Calories from fat 344 Kcal
% Daily Value*
Total Fat 38.22g 59%
Cholesterol 60.73mg 20%
Sodium 1571.69mg 65%
Potassium 806.19mg 17%
Total Carbs 73.24g 24%
Sugars 8.14g 33%
Dietary Fiber 13.38g 54%
Protein 62.31g 125%
Vitamin C 0.1mg 0%
Iron 7.1mg 40%
Calcium 216.1mg 22%
Amount Per 100 g
Calories 172.73 Kcal (723 kJ)
Calories from fat 66.93 Kcal
% Daily Value*
Total Fat 7.44g 59%
Cholesterol 11.82mg 20%
Sodium 305.82mg 65%
Potassium 156.87mg 17%
Total Carbs 14.25g 24%
Sugars 1.58g 33%
Dietary Fiber 2.6g 54%
Protein 12.12g 125%
Iron 1.4mg 40%
Calcium 42mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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