Speedy Chicken Satay Recipe

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Speedy Chicken Satay
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Ingredients:

Directions:

  1. For the sauce, mix the peanut butter in a small bowl with 2 tablespoons cold water. Stir in the soy sauce, honey and grated ginger, then add a squeeze of lime juice. Stir the yogurt and chopped cilantro into the sauce, reserving a few leaves for a garnish.
  2. Serve with the satay sauce with cocktail sticks for easy dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.8 Kcal (1423 kJ)
Calories from fat 189.8 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 30.12mg 10%
Sodium 533.57mg 22%
Potassium 231.68mg 5%
Total Carbs 21.17g 7%
Sugars 5.8g 23%
Dietary Fiber 2.09g 8%
Protein 15.91g 32%
Vitamin C 3.5mg 6%
Iron 30.2mg 168%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 219.86 Kcal (921 kJ)
Calories from fat 122.8 Kcal
% Daily Value*
Total Fat 13.64g 32%
Cholesterol 19.49mg 10%
Sodium 345.23mg 22%
Potassium 149.9mg 5%
Total Carbs 13.69g 7%
Sugars 3.75g 23%
Dietary Fiber 1.35g 8%
Protein 10.29g 32%
Vitamin C 2.3mg 6%
Iron 19.6mg 168%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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