Special Indoor Barbecued Spareribs With Sauce Recipe

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Special Indoor Barbecued Spareribs With Sauce
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Ingredients:

Directions:

  1. In small saucepan, saute onion in Wesson Oil until transparent. Add remaining ingredients except spare ribs. Mix well. Simmer 15 minutes. Pour over spare ribs in large glass baking dish; let stand 1 hour, turning occasionally. Arrange on shallow rack or broiler pan. Bake 350 2 hours. Turn ribs and baste with remaining barecue sauce two or three times during baking. Cut in portions and serve with extra sacue for dipping. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.46 Kcal (4574 kJ)
Calories from fat 788.42 Kcal
% Daily Value*
Total Fat 87.6g 135%
Cholesterol 272.1mg 91%
Sodium 2124.23mg 89%
Potassium 1107.54mg 24%
Total Carbs 14g 5%
Sugars 9.22g 37%
Dietary Fiber 0.93g 4%
Protein 54.88g 110%
Vitamin C 5.9mg 10%
Iron 4.4mg 24%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 200.56 Kcal (840 kJ)
Calories from fat 144.74 Kcal
% Daily Value*
Total Fat 16.08g 135%
Cholesterol 49.95mg 91%
Sodium 389.98mg 89%
Potassium 203.33mg 24%
Total Carbs 2.57g 5%
Sugars 1.69g 37%
Dietary Fiber 0.17g 4%
Protein 10.08g 110%
Vitamin C 1.1mg 10%
Iron 0.8mg 24%
Calcium 15.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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