Special Green Beans Recipe

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Special Green Beans
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Ingredients:

Directions:

  1. Combine beans and 4 cups water in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 6 to 8 minutes or until crisp-tender. Plunge beans into ice water to stop the cooking process; drain. Chill beans up to 8 hours, if desired.
  2. Sauté mushrooms and next 7 ingredients in hot oil in Dutch oven over medium-high heat 5 to 7 minutes. Add beans, stirring until thoroughly heated; sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.56 Kcal (5608 kJ)
Calories from fat 731.48 Kcal
% Daily Value*
Total Fat 81.28g 125%
Cholesterol 22mg 7%
Sodium 2253.41mg 94%
Potassium 3922.87mg 83%
Total Carbs 129.82g 43%
Sugars 53.47g 214%
Dietary Fiber 51.58g 206%
Protein 46.29g 93%
Vitamin C 201.5mg 336%
Iron 17.8mg 99%
Calcium 1014.3mg 101%
Amount Per 100 g
Calories 46.91 Kcal (196 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 125%
Cholesterol 0.77mg 7%
Sodium 78.92mg 94%
Potassium 137.38mg 83%
Total Carbs 4.55g 43%
Sugars 1.87g 214%
Dietary Fiber 1.81g 206%
Protein 1.62g 93%
Vitamin C 7.1mg 336%
Iron 0.6mg 99%
Calcium 35.5mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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