Directions:
- Preheat the oven to 200C/180C Fan/Gas 6. Break the cauliflower into large florets. Add to a large pan of fast boiling water, return to the boil, then cover and simmer for 10 minutes. Drain.
- Melt the butter, remove from the heat and stir in the flour. Cook over a low heat for 1 minute, stirring.
- Remove from the heat and gradually whisk in the milk. Heat again until simmering, whisking constantly. Add the mustard and cayenne and simmer for 1 minute.
- Take off the heat. Set aside 25g Cheddar, then add the rest of the cheese and stir until melted.
- Put the cauliflower in an ovenproof dish, then pour over the sauce. Mix the reserved cheese with the breadcrumbs and seeds. Sprinkle over the cauliflower and bake for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.62 Kcal (1795 kJ) | ||
| Calories from fat | 239.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 41% | |
|---|---|---|---|
| Cholesterol | 74.03mg | 25% | |
| Sodium | 575.61mg | 24% | |
| Potassium | 723.2mg | 15% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 702.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 41% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 25% | |
| Sodium | 161.38mg | 24% | |
| Potassium | 202.76mg | 15% | |
| Total Carbs | 7.25g | 9% | |
| Sugars | 2.85g | 41% | |
| Dietary Fiber | 1.38g | 20% | |
| Protein | 6.26g | 45% | |
| Vitamin C | 19.8mg | 118% | |
| Iron | 0.4mg | 9% | |
| Calcium | 197mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two Cheese Potato Gratin
Butter, Flour, Whole milk, Dijon mustard, Salt and 3 more.. -
Cheese Soufflé
Butter, Flour, Milk and 6 more.. -
Creamy Dijon Cheesy Cauliflower
Cauliflower, cut into florets, Butter, All-purpose flour and 5 more.. -
Cauliflower Cheese
Cauliflower, Butter, Plain flour, Milk, Dijon mustard and 5 more.. -
Vegetable Bake
Carrots, sliced diagonally, Broccoli, chopped and 13 more.. -
Macaroni and Cheese With Crumb Topping
Fresh breadcrumbs , made from crustless french bread and 10 more.. -
Spicy Chipotle Macaroni & Cheese
Chipotle chile peppers in adobo seasoning, chopped and 7 more.. -
Cauliflower Souffle Bake
Cauliflower , cut into flowerettes, cooked and 7 more.. -
Mac and Cheese Style Cauliflower
Head cauliflower, cut into florets, Butter, Flour, Milk and 5 more.. -
Croque Madame Muffins
Butter, Flour, Milk , lukewarm, Dijon mustard, Nutmeg and 6 more.. -
Puffed Cauliflower Cheese
Cauliflower, Butter, Flour and 5 more.. -
3 Veg Cauliflower Cheese
Cauliflower florets, Broccoli florets, Carrot, Butter and 5 more.. -
Holiday Casserole
Head cauliflower and 9 more.. -
Cauliflower Souffle
Cauliflower, Butter, Flour, Milk, Salt and pepper and 3 more..
Also Try
-
-
-
Cauliflower Cheese Pie With Grated Potato Crust
Grated raw potatoes, Salt, Egg, beaten, Grated onion and 12 more.. -
-
Special Mac and Cheese for a Crowd
Macaroni, Oil, Frozen peas, Ham, chopped, Butter, Flour and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
