Special Brocoli Salad Recipe

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Special Brocoli Salad
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Ingredients:

Directions:

  1. Cook bacon until crisp in microwave or stovetop, crumble and set aside.
  2. In large bowl, combine brocoli florets, raisins, sunflower seeds and onions.
  3. In small bowl mix mayonnaise, sugar and vinegar until well blended. Spoon over the salad and toss. Cover and refrigerate at least 3 hours to blend flavours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.62 Kcal (2125 kJ)
Calories from fat 173 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 65.15mg 22%
Sodium 1547.1mg 64%
Potassium 265.76mg 6%
Total Carbs 66.15g 22%
Sugars 47.22g 189%
Dietary Fiber 2.47g 10%
Protein 22.51g 45%
Vitamin C 3mg 5%
Iron 3.5mg 19%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 319.29 Kcal (1337 kJ)
Calories from fat 108.82 Kcal
% Daily Value*
Total Fat 12.09g 30%
Cholesterol 40.98mg 22%
Sodium 973.11mg 64%
Potassium 167.16mg 6%
Total Carbs 41.61g 22%
Sugars 29.7g 189%
Dietary Fiber 1.56g 10%
Protein 14.16g 45%
Vitamin C 1.9mg 5%
Iron 2.2mg 19%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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