Sparkling Raspberry Lemonade Recipe

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Sparkling Raspberry Lemonade
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Ingredients
4
Count
Nutrition
77
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (17 oz) bottles 7-up
  • 1 pint raspberries
  • 2 tbsp sugar

Directions:

  1. Squeeze the lemons and remove the seeds from the juice. Put 1 cup of juice in a large pitcher.
  2. Liquify raspberries in a blender or processer. If you don't like the seeds you can strain the liquid. Place 1/3 cup of raspberry juice in the pitcher.
  3. Stir the sugar in with the fruit mixture. Refridgerate until ready to serve.
  4. Pour the 2 bottles of 7-up into the pitcher immediatly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.15 Kcal (323 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 2.31mg 0%
Potassium 217.91mg 5%
Total Carbs 19.89g 7%
Sugars 9.22g 37%
Dietary Fiber 7.64g 31%
Protein 1.51g 3%
Vitamin C 58.7mg 98%
Iron 1.5mg 8%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 49.93 Kcal (209 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1.5mg 0%
Potassium 141.04mg 5%
Total Carbs 12.87g 7%
Sugars 5.96g 37%
Dietary Fiber 4.94g 31%
Protein 0.97g 3%
Vitamin C 38mg 98%
Iron 1mg 8%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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