Spareribs by Barb Recipe

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Spareribs by Barb
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Ingredients:

Directions:

  1. Cook ribs until fork tender, approximately 2 hours in a 325 degree F. oven with appropriate seasonings and water to cover bottom of pan 1/4 inch. Replenish during cooking.
  2. Combine all sauce ingredients except vinegar in a saucepan; bring to a boil and simmer 10 -15 minutes to thicken. Remove from heat and add vinegar.
  3. Place ribs meat side up in a deep pan. Try to keep the ribs in a single layer, so two pans would be more appropriate. Pour sauce over and bake at least another 1/2 hour basting frequently. 350 degree F is a good temperature. The sauce will thicken up nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.6 Kcal (3867 kJ)
Calories from fat 629.66 Kcal
% Daily Value*
Total Fat 69.96g 108%
Cholesterol 242.39mg 81%
Sodium 505.79mg 21%
Potassium 773.44mg 16%
Total Carbs 21.37g 7%
Sugars 17.58g 70%
Dietary Fiber 0.48g 2%
Protein 45.82g 92%
Vitamin C 5.4mg 9%
Iron 3.3mg 18%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 264.27 Kcal (1106 kJ)
Calories from fat 180.16 Kcal
% Daily Value*
Total Fat 20.02g 108%
Cholesterol 69.35mg 81%
Sodium 144.72mg 21%
Potassium 221.31mg 16%
Total Carbs 6.11g 7%
Sugars 5.03g 70%
Dietary Fiber 0.14g 2%
Protein 13.11g 92%
Vitamin C 1.5mg 9%
Iron 0.9mg 18%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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