Directions:
- Remove the meat from the bone and dice into 1-inch cubes. Mix the flour, chile powder, cumin and salt in a bowl. Toss the meat in the seasoned flour. Preheat a saucepot over high heat. Add olive oil, meat, bones and brown very well for 10 minutes. Drain some of the oil leaving approximately 1/4 cup left in the pan. Add 6 cloves garlic and cook until almost brown, about a minute. Stir in the onions and the peppers. Cover and steam for 5 minutes. Add the grape tomatoes, canned tomatoes and 2 cups wine. Bring to a simmer. Add the olives, capers, salt pepper and thyme. Cover and simmer for 45 minutes until meat is tender. Trim the outer leaves from the cauliflower. In a small pot just large enough to hold the vegetable add 1/4 cup olive oil and over medium heat add the cauliflower. Season with salt and add 1/2 cup wine. Cover and steam for 5 minutes. When wine is evaporated add butter, 1 tablespoon garlic and chile flakes. Turn every minute cover until tender. Boil the egg noodles in salted water. Toss with the scallions and drizzle with olive oil. Serve with stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3964.12 Kcal (16597 kJ) | ||
| Calories from fat | 2433.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 270.34g | 416% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 12940.15mg | 539% | |
| Potassium | 3519.96mg | 75% | |
| Total Carbs | 260.51g | 87% | |
| Sugars | 42.15g | 169% | |
| Dietary Fiber | 42.16g | 169% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 424.4mg | 707% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 20.3mg | 113% | |
| Calcium | 894mg | 89% | |
| Amount Per 100 g | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 96.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 416% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 10% | |
| Sodium | 514.39mg | 539% | |
| Potassium | 139.92mg | 75% | |
| Total Carbs | 10.36g | 87% | |
| Sugars | 1.68g | 169% | |
| Dietary Fiber | 1.68g | 169% | |
| Protein | 1.6g | 81% | |
| Vitamin C | 16.9mg | 707% | |
| Iron | 0.8mg | 113% | |
| Calcium | 35.5mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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