Spanish Natillas Recipe

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Spanish Natillas
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Ingredients:

  • 2 pints milk ( not skim)
  • 3/4 cup sugar
  • 1 tsp cornflour
  • 1 cinnamon stick
  • ground cinnamon , to taste

Directions:

  1. Dissolve the cornflour in 1/2 cup cold milk, stir well. Set aside.
  2. Heat the remaining milk in a saucepan with the cinnamon stick.
  3. Beat the egg yolks with the sugar.
  4. Add the cold milk mixture to the eggs and sugar.
  5. When the milk is starting to boil, remove the cinamon stick and add the mixture of flour, milk, eggs and sugar.
  6. Stir well over the heat until the custard thickens. Don't boil.
  7. Put the natillas into individual bowls or dessert glasses.
  8. Sprinkle with a little cinnamon powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.45 Kcal (630 kJ)
Calories from fat 39.66 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 166.13mg 55%
Sodium 114.16mg 5%
Potassium 252.05mg 5%
Total Carbs 18.33g 6%
Sugars 17.15g 69%
Protein 9.4g 19%
Iron 0.9mg 5%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 84.35 Kcal (353 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 7%
Cholesterol 93.14mg 55%
Sodium 64mg 5%
Potassium 141.31mg 5%
Total Carbs 10.28g 6%
Sugars 9.62g 69%
Protein 5.27g 19%
Iron 0.5mg 5%
Calcium 97.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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