Spanish Mustard Spread Recipe

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Spanish Mustard Spread
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Ingredients
4
Count
Nutrition
51
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.74 Kcal (212 kJ)
Calories from fat 45.95 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 1.45mg 0%
Sodium 337.63mg 14%
Potassium 22.03mg 0%
Total Carbs 1.18g 0%
Sugars 0.44g 2%
Dietary Fiber 0.73g 3%
Protein 0.51g 1%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 176.53 Kcal (739 kJ)
Calories from fat 159.88 Kcal
% Daily Value*
Total Fat 17.76g 8%
Cholesterol 5.04mg 0%
Sodium 1174.68mg 14%
Potassium 76.64mg 0%
Total Carbs 4.11g 0%
Sugars 1.54g 2%
Dietary Fiber 2.54g 3%
Protein 1.78g 1%
Vitamin C 1.9mg 1%
Iron 0.6mg 1%
Calcium 48.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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