Spanish Flan Recipe

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Spanish Flan
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Ingredients:

  • 1/2 cup water
  • 9 eggs
  • 1 1/2 tsp vanilla extract
  • 1/2 tsp anisette liqueur
  • 1/8 tsp salt
  • 3 cups hot milk (185o)

Directions:

  1. Combine 1 cup sugar and water in a heavy saucepan. Bring to a boil. Boil, uncovered, 10 minutes or until lightly browned. Pour caramel mixture evenly into 12 buttered 6-ounce custard cups. Set aside.
  2. Beat eggs until thick and lemon colored. Add remaining sugar, vanilla, anisette, and salt, beating well. Gradually add hot milk, beating constantly. Pour milk mixture evenly over caramel mixture in custard cups. Place custard cups in 2 pans of hot water. Bake at 350° for 50 minutes or until a knife inserted in center comes out clean. Chill thoroughly.
  3. Loosen edges with a spatula. Invert flans onto serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.43 Kcal (1057 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 127.76mg 43%
Sodium 100.6mg 4%
Potassium 170.25mg 4%
Total Carbs 47.27g 16%
Sugars 45.52g 182%
Dietary Fiber 0.63g 3%
Protein 6.79g 14%
Iron 0.7mg 4%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 172.94 Kcal (724 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 7%
Cholesterol 87.53mg 43%
Sodium 68.92mg 4%
Potassium 116.64mg 4%
Total Carbs 32.39g 16%
Sugars 31.18g 182%
Dietary Fiber 0.43g 3%
Protein 4.65g 14%
Iron 0.5mg 4%
Calcium 62.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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