Spanish Chicken, Lemon, and Potatoes Recipe

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Spanish Chicken, Lemon, and Potatoes
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Ingredients
11
Count
Nutrition
107
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium-high heat. Sprinkle chicken thighs evenly with salt and pepper; add to skillet. Cook 5 minutes or until browned on all sides.
  2. Meanwhile, combine potatoes and next 5 ingredients in a large bowl; toss to coat. Add potato mixture with broth to skillet; top with lemon slices. Cover and cook 20 minutes or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.56 Kcal (446 kJ)
Calories from fat 87.81 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 0.76mg 0%
Sodium 545.46mg 23%
Potassium 94.55mg 2%
Total Carbs 4.37g 1%
Sugars 0.64g 3%
Dietary Fiber 1.64g 7%
Protein 0.91g 2%
Vitamin C 9.7mg 16%
Iron 0.2mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 92.49 Kcal
% Daily Value*
Total Fat 10.28g 15%
Cholesterol 0.8mg 0%
Sodium 574.54mg 23%
Potassium 99.6mg 2%
Total Carbs 4.6g 1%
Sugars 0.68g 3%
Dietary Fiber 1.73g 7%
Protein 0.96g 2%
Vitamin C 10.2mg 16%
Iron 0.3mg 1%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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