Spanish Chicken and Ham Soup Recipe

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Spanish Chicken and Ham Soup
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Ingredients:

Directions:

  1. In a soup pot, heat olive oil over med-high heat.
  2. Add shallot; saute 3 minutes.
  3. Add broth, zucchini, mushrooms, and tomatoes; bring mixture to a boil.
  4. Decrease heat to medium; simmer 15 minutes.
  5. Stir in ham, chicken, thyme, salt, and pepper to taste; continue to simmer 5 minutes.
  6. Remove from heat and let stand briefly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.23 Kcal (1387 kJ)
Calories from fat 202 Kcal
% Daily Value*
Total Fat 22.44g 35%
Cholesterol 53.04mg 18%
Sodium 1956.66mg 82%
Potassium 706.42mg 15%
Total Carbs 13.04g 4%
Sugars 2.46g 10%
Dietary Fiber 0.96g 4%
Protein 16.56g 33%
Vitamin C 27.3mg 45%
Iron 1.4mg 8%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 69.88 Kcal (293 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 35%
Cholesterol 11.19mg 18%
Sodium 412.81mg 82%
Potassium 149.04mg 15%
Total Carbs 2.75g 4%
Sugars 0.52g 10%
Dietary Fiber 0.2g 4%
Protein 3.49g 33%
Vitamin C 5.8mg 45%
Iron 0.3mg 8%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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