Spanish Beef and Rice Casserole Recipe

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Spanish Beef and Rice Casserole
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Ingredients
11
Count
Nutrition
318
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In large skillet, brown the beef and drain.
  2. Add the rice, onion, garlic, tomato juice, vinegar, salt, pepper and Tabasco, stir well.
  3. Bring to a boil, reduce heat to low and cover tightly.
  4. Simmer for 20 - 30 minutes or until the rice is done.
  5. Remove from heat, stir in the fresh green pepper and tomato, cover and heat for 5 minutes or till the green pepper is tender-crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.71 Kcal (1330 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 70.29mg 23%
Sodium 393.85mg 16%
Potassium 883.3mg 19%
Total Carbs 36.46g 12%
Sugars 8.26g 33%
Dietary Fiber 1.95g 8%
Protein 27.9g 56%
Vitamin C 56mg 93%
Iron 3.5mg 19%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 76.68 Kcal (321 kJ)
Calories from fat 13.62 Kcal
% Daily Value*
Total Fat 1.51g 10%
Cholesterol 16.96mg 23%
Sodium 95.05mg 16%
Potassium 213.18mg 19%
Total Carbs 8.8g 12%
Sugars 1.99g 33%
Dietary Fiber 0.47g 8%
Protein 6.73g 56%
Vitamin C 13.5mg 93%
Iron 0.8mg 19%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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