Ingredients:
- cooking spray
- 1/4 cup preshredded part-skim mozzarella cheese
- 2 garlic cloves, minced (about 1 tsp)
Directions:
- Preheat oven to 350°.
- Coat a 9-inch pie plate with cooking spray; set aside.
- Combine flour, salt, oregano, and baking powder in a small bowl; set aside.
- Beat eggs with a whisk until frothy (about 1 minute); add milk, cheeses, onion, and garlic. Add spinach and olives, stirring mixture well with a fork. Using a rubber spatula, fold the reserved dry ingredients into the spinach mixture. Transfer to prepared pie dish, and smooth top.
- Bake at 350° for 45 minutes or until the filling is slightly puffed, lightly browned around the edges, and set in the center. Remove from oven, and cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.75 Kcal (665 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 109.69mg | 37% | |
| Sodium | 393.64mg | 16% | |
| Potassium | 185.39mg | 4% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.62 Kcal (752 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 12% | |
|---|---|---|---|
| Cholesterol | 124.11mg | 37% | |
| Sodium | 445.4mg | 16% | |
| Potassium | 209.76mg | 4% | |
| Total Carbs | 17.02g | 5% | |
| Sugars | 6.18g | 22% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 8.93g | 16% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 182.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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