Directions:
- In a pot large enough to hold the lobsters, warm olive oil and crush the garlic through a garlic press into the oil, stirring; do not let garlic brown.
- With your hands, crush tomatoes into pot. Bring sauce to a simmer and once simmering, add parsley, oregano, bay leaf, and peppercorns to sauce and stir. Add live lobsters, cover pot, and cook over medium-high heat until lobsters are red, about 12-15 minutes.
- While lobsters are cooking, bring a large pot of salted water to a boil and cook spaghettini. Drain and plate. Place lobsters over spaghettini and pour sauce over lobsters and pasta. Sprinkle with Romano cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.55 Kcal (2163 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Sodium | 27.9mg | 1% | |
| Potassium | 118.95mg | 3% | |
| Total Carbs | 89.53g | 30% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.2mg | 24% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 271.89 Kcal (1138 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 17% | |
|---|---|---|---|
| Sodium | 14.68mg | 1% | |
| Potassium | 62.61mg | 3% | |
| Total Carbs | 47.12g | 30% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 3.15g | 24% | |
| Protein | 7.69g | 29% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 2.2mg | 24% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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