Spaghetti with Roasted Eggplant Sauce Recipe

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Spaghetti with Roasted Eggplant Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Brush jelly-roll pan with 2 teaspoons oil. Combine mushrooms and next 5 ingredients in a large bowl; toss well. Spread vegetables in a single layer on jelly-roll pan. Bake at 425° for 35 minutes or until tender, stirring once.
  3. While vegetables roast, cook pasta according to package directions, omitting salt and fat. Drain well.
  4. While pasta cooks, heat remaining 1 tablespoon oil in a large saucepan over medium heat. Add red pepper and garlic; sauté 2 minutes. Stir in thyme and tomatoes; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.
  5. Combine roasted vegetables, pasta, and tomato sauce; toss well. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.3 Kcal (1086 kJ)
Calories from fat 62.98 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 1.28mg 0%
Sodium 336.62mg 14%
Potassium 398.64mg 8%
Total Carbs 42.07g 14%
Sugars 6.63g 27%
Dietary Fiber 4.91g 20%
Protein 7.94g 16%
Vitamin C 6.8mg 11%
Iron 1.6mg 9%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 136.82 Kcal (573 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 11%
Cholesterol 0.67mg 0%
Sodium 177.62mg 14%
Potassium 210.34mg 8%
Total Carbs 22.2g 14%
Sugars 3.5g 27%
Dietary Fiber 2.59g 20%
Protein 4.19g 16%
Vitamin C 3.6mg 11%
Iron 0.8mg 9%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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