Spaghetti With meatless Beef Mushroom Sauce Recipe

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Spaghetti With  meatless  Beef Mushroom Sauce
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Ingredients:

Directions:

  1. Cook pasta according to directions on package.
  2. Heat oil in large saucepan over medium heat.
  3. Add mushrooms and cook, stirring occasionally, for 6 minutes.
  4. Add garlic, veggie crumbles, salt and pepper.
  5. Cook till heated through.
  6. Add tomatoes and their juices and bring to a boil.
  7. Reduce heat and stir in the half & half and 3/4 of the parmesan cheese.
  8. Simmer until sauce thickens slightly.
  9. Drain pasta and return to the pot.
  10. Add the sauce and toss.
  11. Serve and sprinkle with the remaining cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.42 Kcal (2300 kJ)
Calories from fat 171.07 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 29.59mg 10%
Sodium 873.35mg 36%
Potassium 526.35mg 11%
Total Carbs 67.27g 22%
Sugars 5.18g 21%
Dietary Fiber 6.36g 25%
Protein 30.21g 60%
Vitamin C 9.5mg 16%
Iron 5.6mg 31%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 195.4 Kcal (818 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 29%
Cholesterol 10.52mg 10%
Sodium 310.61mg 36%
Potassium 187.2mg 11%
Total Carbs 23.92g 22%
Sugars 1.84g 21%
Dietary Fiber 2.26g 25%
Protein 10.75g 60%
Vitamin C 3.4mg 16%
Iron 2mg 31%
Calcium 90.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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