Spaghetti With Broccoli Rabe, Toasted Garlic & Breadcrumbs Recipe

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Spaghetti With Broccoli Rabe, Toasted Garlic & Breadcrumbs
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Ingredients
9
Count
Nutrition
514
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and salt it. Put 1/4 cup olive oil in a large skillet over medium-low heat. When oil is warm, cook garlic just until fragrant, 1 to 2 minutes. Add bread crumbs and red pepper flakes and cook until bread crumbs are golden, 5 minutes or so. Remove and set aside.
  2. Cook broccoli rabe in boiling water until it is soft, about 5 minutes. Remove with a slotted spoon, drain well and chop. Cook pasta in same pot.
  3. Meanwhile, add remaining oil to skillet over medium-low heat. Add broccoli rabe and toss well; sprinkle with salt and pepper. When it is warm add garlic and bread crumbs and mix well.
  4. When pasta is done, drain it, reserving a little cooking water. Toss pasta in skillet with broccoli rabe mixture, moistening with a little reserved water if necessary. Adjust seasonings and serve with freshly grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.75 Kcal (2151 kJ)
Calories from fat 194.76 Kcal
% Daily Value*
Total Fat 21.64g 33%
Sodium 111.14mg 5%
Potassium 176.04mg 4%
Total Carbs 66.64g 22%
Sugars 3.83g 15%
Dietary Fiber 4.21g 17%
Protein 12.99g 26%
Vitamin C 20.4mg 34%
Vitamin A 3mg 101%
Iron 79.8mg 443%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 242.11 Kcal (1014 kJ)
Calories from fat 91.78 Kcal
% Daily Value*
Total Fat 10.2g 33%
Sodium 52.38mg 5%
Potassium 82.96mg 4%
Total Carbs 31.4g 22%
Sugars 1.81g 15%
Dietary Fiber 1.98g 17%
Protein 6.12g 26%
Vitamin C 9.6mg 34%
Vitamin A 1.4mg 101%
Iron 37.6mg 443%
Calcium 45.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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