Spaghetti Syracuse Style Recipe

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Spaghetti Syracuse Style
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Ingredients:

Directions:

  1. Arrange eggplant on double thickness of paper towels. Sprinkle with salt. Let stand 30 minutes. Pat eggplant dry with paper towels. Char bell pepper over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel, seed and slice pepper into thin strips. Blanch tomatoes in pot of boiling water for 20 seconds. Drain. Peel tomatoes. Cut tomatoes in half; squeeze out seeds. Chop tomatoes; set aside.
  2. Heat oil in large pot or Dutch oven over medium-high heat. Add garlic; sauté until light brown, about 3 minutes. Discard garlic. Add eggplant to pot; sauté until beginning to brown, about 10 minutes. Add anchovies; stir 2 minutes. Add tomatoes; reduce heat to medium and simmer 10 minutes. Add olives, basil, capers and bell pepper strips and simmer until sauce thickens, about 20 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over low heat before using.)
  3. Cook spaghetti in large pot of boiling salted water until just tender but still firm to bite. Drain well. Transfer spaghetti to large shallow bowl. Spoon sauce over. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.31 Kcal (2241 kJ)
Calories from fat 215.92 Kcal
% Daily Value*
Total Fat 23.99g 37%
Sodium 94.31mg 4%
Potassium 772.99mg 16%
Total Carbs 71.78g 24%
Sugars 11.33g 45%
Dietary Fiber 8.88g 36%
Protein 12.43g 25%
Vitamin C 43.4mg 72%
Vitamin A 0.5mg 16%
Iron 10.8mg 60%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 137.86 Kcal (577 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 37%
Sodium 24.29mg 4%
Potassium 199.06mg 16%
Total Carbs 18.49g 24%
Sugars 2.92g 45%
Dietary Fiber 2.29g 36%
Protein 3.2g 25%
Vitamin C 11.2mg 72%
Vitamin A 0.1mg 16%
Iron 2.8mg 60%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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