Spaghetti Squash with Fresh Basil and Tomatoes Recipe

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Spaghetti Squash with Fresh Basil and Tomatoes
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Ingredients:

  • 4 tsp butter
  • 4 garlic cloves
  • 1/3 cup onion
  • 1 1/2 cup cherry tomatoes
  • 1/4 tsp white pepper
  • 1/2 cup fresh basil
  • 2 tsp parsley
  • 1 cup parmesan

Directions:

  1. At
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.58 Kcal (4411 kJ)
Calories from fat 561.12 Kcal
% Daily Value*
Total Fat 62.35g 96%
Cholesterol 141.79mg 47%
Sodium 2538.78mg 106%
Potassium 1727.58mg 37%
Total Carbs 79.6g 27%
Sugars 34.73g 139%
Dietary Fiber 20.17g 81%
Protein 65.78g 132%
Vitamin C 61.4mg 102%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 2034.4mg 203%
Amount Per 100 g
Calories 82.32 Kcal (345 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 96%
Cholesterol 11.08mg 47%
Sodium 198.37mg 106%
Potassium 134.99mg 37%
Total Carbs 6.22g 27%
Sugars 2.71g 139%
Dietary Fiber 1.58g 81%
Protein 5.14g 132%
Vitamin C 4.8mg 102%
Iron 0.2mg 13%
Calcium 159mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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