Directions:
- Rake stringy pulp from Roasted Winter Squash, using the tines of a fork, and place in a bowl. Set aside.
- Sauté onion in 1 teaspoon hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Add garlic; sauté 1 minute.
- Add squash, salt, pepper, and remaining 1 teaspoon oil to onion mixture in skillet, and cook, stirring occasionally, 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 81.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 585.71mg | 24% | |
| Potassium | 148.62mg | 3% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.62 Kcal (526 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 603.35mg | 24% | |
| Potassium | 153.1mg | 3% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 7.7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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