Ingredients:
- 1 cup forked spaghetti squash
- garlic powder to taste
- red pepper flakes to taste
- 1/4 or a little more parm cheese (or blend)
- 1 egg
Directions:
- Heat non-stick skillet w/ cooking spray on med heat
- Mix ingredients.
- Form into small patties.
- Cook on each side until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.97 Kcal (285 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 59.97mg | 2% | |
| Potassium | 32.75mg | 1% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.08 Kcal (834 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 4% | |
|---|---|---|---|
| Cholesterol | 239.72mg | 27% | |
| Sodium | 175.64mg | 2% | |
| Potassium | 95.91mg | 1% | |
| Total Carbs | 23.17g | 3% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 11.76g | 8% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 149.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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