Amy's Delicious Turkey Burgers Recipe

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Amy's Delicious Turkey Burgers
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Ingredients
6
Count
Nutrition
232
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat a grill for high heat.
  2. In a large bowl, mix together the ground turkey, garlic powder, red pepper flakes, minced onion, egg and crackers using your hands. Form into four fat patties.
  3. Place patties on the grill, and cook for about 5 minutes per side, until well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.96 Kcal (971 kJ)
Calories from fat 89.97 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 122.82mg 41%
Sodium 330.7mg 14%
Potassium 325.9mg 7%
Total Carbs 8.13g 3%
Sugars 0.65g 3%
Dietary Fiber 0.53g 2%
Protein 27.88g 56%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 166.45 Kcal (697 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 15%
Cholesterol 88.13mg 41%
Sodium 237.3mg 14%
Potassium 233.86mg 7%
Total Carbs 5.83g 3%
Sugars 0.47g 3%
Dietary Fiber 0.38g 2%
Protein 20.01g 56%
Vitamin C 2.2mg 5%
Iron 1.4mg 11%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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