Spaghetti Squash Divine Recipe

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Ingredients:

Serving

1 large spaghetti squash
2 tbsp olive oil
1 tbsp margarine or 1 tbsp butter
1 cup leek, sliced into rings (2-3 leeks)
3 roasted garlic cloves
1/3 cup all-purpose flour
3 cups milk (i use 2% ) or 3 cups half-and-half cream
kosher salt & pepper

Directions:

Cut spaghetti squash in half and scoop out seeds. Place, cut side down in a baking pan. Add approximately 1 inches water to bottom of the pan and bake for 1 hr at 350 degrees.
While squash is baking, sizzle the oil & margarine or butter over medium heat. Mash the roasted garlic into a paste and throw it in the oil with the leeks. Saute until leeks are soft but not browned & garlic paste is incorporated, about 4 minutes.
Sprinkle flour into leek mixture. Stir until absorbed, then immediately add the milk all at once, stirring constantly. Cook & stir until thickened & bubbly. Add kosher salt & pepper to taste.
When squash is fork tender, scoop it out of skins and toss with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.72 Kcal (464 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	1.84mg	1%
Sodium	46.95mg	2%
Potassium	189.83mg	4%
Total Carbs	12.14g	4%
Sugars	5.43g	22%
Dietary Fiber	0.82g	3%
Protein	3.8g	8%
Vitamin C	1.9mg	3%
Iron	0.4mg	2%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	86.73 Kcal (363 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	8%
Cholesterol	1.44mg	1%
Sodium	36.78mg	2%
Potassium	148.69mg	4%
Total Carbs	9.51g	4%
Sugars	4.26g	22%
Dietary Fiber	0.64g	3%
Protein	2.97g	8%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	96.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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