Directions:
- Boil water for pasta, salt it, and cook spaghetti to al dente.
- While spaghetti cooks, heat a large skillet over medium heat. Add extra-virgin olive oil, 3 turns of the pan, crushed red pepper flakes and garlic. Place chick peas in food processor and pulse grind them to a fine chop. Add chick peas to garlic and season them with thyme, salt and pepper then saute them for 3 to 4 minutes. Add wine or broth and cook down 30 seconds or so then stir in tomatoes and adjust seasoning. Drain pasta and toss with sauce. Top with parsley and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.12 Kcal (2337 kJ) | ||
| Calories from fat | 121.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Sodium | 18.8mg | 1% | |
| Potassium | 308.42mg | 7% | |
| Total Carbs | 88.85g | 30% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 19.2mg | 107% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 325.36 Kcal (1362 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 21% | |
|---|---|---|---|
| Sodium | 10.96mg | 1% | |
| Potassium | 179.8mg | 7% | |
| Total Carbs | 51.8g | 30% | |
| Sugars | 2.47g | 17% | |
| Dietary Fiber | 2.34g | 16% | |
| Protein | 9.04g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 11.2mg | 107% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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