Directions:
- Preheat oven to 425F and grease muffin pan.
- Mix and sift first five ingredients together.
- Combine milk, beaten egg and shortening; add to dry ingredients stirring only enough to moisten.
- Do not beat; batter should not be smooth.
- Fill prepared muffin pan 2/3 full and bake for 15 to 20 minutes, depending on the muffin size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.35 Kcal (378 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 207.2mg | 9% | |
| Potassium | 277.88mg | 6% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.36g | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 222.64 Kcal (932 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 3% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 5% | |
| Sodium | 510.61mg | 9% | |
| Potassium | 684.78mg | 6% | |
| Total Carbs | 32.06g | 4% | |
| Sugars | 7.09g | 12% | |
| Dietary Fiber | 3.7g | 6% | |
| Protein | 13.22g | 11% | |
| Iron | 2mg | 5% | |
| Calcium | 196.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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