Soy-Lemon Chicken Recipe

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Soy-Lemon Chicken
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Ingredients:

Directions:

  1. Place chicken skin side up in 9x13-inch baking dish. Pour soy sauce and lemon juice over chicken. Drizzle chicken with oriental sesame oil. Marinate chicken in refrigerator 1 to 2 hours.
  2. Preheat oven to 350°F. Cover chicken and bake 35 minutes. Uncover and continue baking until chicken is cooked through, about 15 minutes longer. Transfer to platter; garnish with sesame seeds and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.31 Kcal (244 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 1420.11mg 59%
Potassium 103.88mg 2%
Total Carbs 5.11g 2%
Sugars 1.09g 4%
Dietary Fiber 0.39g 2%
Protein 4.89g 10%
Vitamin C 8.1mg 13%
Iron 0.6mg 3%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 98.31 Kcal (412 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 4%
Cholesterol 10.37mg 2%
Sodium 2394.26mg 59%
Potassium 175.14mg 2%
Total Carbs 8.62g 2%
Sugars 1.84g 4%
Dietary Fiber 0.66g 2%
Protein 8.24g 10%
Vitamin C 13.6mg 13%
Iron 1.1mg 3%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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