Directions:
- Heat lard in a large pot.
- Dredge meat in flour and brown in hot fat.
- Add water and seasonings; simmer until meat is tender.
- Add onions and continue cooking for 20 minutes; add remaining vegetables and cook until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1222.06 Kcal (5117 kJ) | ||
| Calories from fat | 675.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.11g | 116% | |
|---|---|---|---|
| Cholesterol | 235.22mg | 78% | |
| Sodium | 2024.74mg | 84% | |
| Potassium | 1418.67mg | 30% | |
| Total Carbs | 61.43g | 20% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 70.42g | 141% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.8mg | 16% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.79 Kcal (485 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 116% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 78% | |
| Sodium | 191.85mg | 84% | |
| Potassium | 134.42mg | 30% | |
| Total Carbs | 5.82g | 20% | |
| Sugars | 1.19g | 50% | |
| Dietary Fiber | 1.01g | 42% | |
| Protein | 6.67g | 141% | |
| Vitamin C | 1.3mg | 23% | |
| Vitamin A | 0.2mg | 64% | |
| Iron | 0.3mg | 16% | |
| Calcium | 20.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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