Southwestern Pork Chops Recipe

Posted by
Rate It!
Southwestern Pork Chops
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Coat a large skillet with cooking spray; place over high heat until hot. Press chops with palm of hand to flatten slightly; add to pan, and cook 1 minute on each side or until browned. Reduce heat to medium-low.
  2. Combine salsa and lime juice; pour over chops. Simmer, uncovered, 8 minutes or until chops are done. If desired, sprinkle chops with cilantro.
  3. Carbo rating: 1
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.38 Kcal (186 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 18.71mg 6%
Sodium 165.73mg 7%
Potassium 185.07mg 4%
Total Carbs 2.16g 1%
Sugars 1.02g 4%
Dietary Fiber 0.46g 2%
Protein 6.69g 13%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 75.86 Kcal (318 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 1%
Cholesterol 31.98mg 6%
Sodium 283.3mg 7%
Potassium 316.35mg 4%
Total Carbs 3.69g 1%
Sugars 1.75g 4%
Dietary Fiber 0.78g 2%
Protein 11.43g 13%
Vitamin C 5.1mg 5%
Iron 0.5mg 2%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top