Southwestern Hamburger Quiche Recipe

Posted by
Rate It!
Southwestern Hamburger Quiche
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown hamburger meat.
  2. Add chopped onions.
  3. Cook until meat is browned.
  4. Add green chiles, Ro-tel tomatoes, black beans, cumin and chili powder.
  5. Simmer for 5 minutes.
  6. Beat eggs in a bowl.
  7. Add salt, pepper and Worcestershire sauce.
  8. Add sour cream and whisk together.
  9. Add egg mixture to the meat mixture and stir to blend together.
  10. Add shredded cheese.
  11. Pour equal amount of mixture into the unbaked pie crust.
  12. Bake at 375 degrees for 1 to 1-1/2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.93 Kcal (3956 kJ)
Calories from fat 435.56 Kcal
% Daily Value*
Total Fat 48.4g 74%
Cholesterol 289.04mg 96%
Sodium 1932.1mg 81%
Potassium 814.67mg 17%
Total Carbs 73.97g 25%
Sugars 6.79g 27%
Dietary Fiber 5.68g 23%
Protein 50.29g 101%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 262mg 26%
Amount Per 100 g
Calories 231.6 Kcal (970 kJ)
Calories from fat 106.76 Kcal
% Daily Value*
Total Fat 11.86g 74%
Cholesterol 70.84mg 96%
Sodium 473.57mg 81%
Potassium 199.68mg 17%
Total Carbs 18.13g 25%
Sugars 1.66g 27%
Dietary Fiber 1.39g 23%
Protein 12.33g 101%
Vitamin C 4.6mg 31%
Iron 1mg 23%
Calcium 64.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top