Southwestern Dip 'mix' Recipe

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Southwestern Dip 'mix'
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Ingredients:

Directions:

  1. Mix above spices together.
  2. Store in freezer until ready for use.
  3. TO SERVE: Mix 1 teaspoon of mix with one cup of sour cream.
  4. Adjust to your own taste.
  5. Store in refrigerator for atleast a couple of hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.95 Kcal (251 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 13.42mg 4%
Sodium 423.5mg 18%
Potassium 114.63mg 2%
Total Carbs 4.04g 1%
Sugars 0.11g 0%
Dietary Fiber 0.46g 2%
Protein 1.83g 4%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 144.4 Kcal (605 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 7%
Cholesterol 32.32mg 4%
Sodium 1020.07mg 18%
Potassium 276.1mg 2%
Total Carbs 9.73g 1%
Sugars 0.27g 0%
Dietary Fiber 1.1g 2%
Protein 4.42g 4%
Vitamin C 1.8mg 1%
Iron 1.1mg 2%
Calcium 154.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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