Southwestern Chile Mustard Recipe

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Southwestern Chile Mustard
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Ingredients:

Directions:

  1. In a non reactive pot or jar, combine mustard, vinegar, beer, pepper, and garlic. Cover and soak for 36 to 48 hours; adding additional vinegar and beer, in equal proportions, in order to maintain enough liquid to cover seeds.
  2. Puree mixture with cumin and Tabasco sauce in a food processor.
  3. Process until mixture becomes creamy and flecked with seed, about 3 to 4 minutes.
  4. Add additional vinegar as necessary to create a creamy mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.76 Kcal (192 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 359.03mg 15%
Potassium 93.32mg 2%
Total Carbs 3.78g 1%
Sugars 0.41g 2%
Dietary Fiber 1.11g 4%
Protein 1.53g 3%
Vitamin C 3.3mg 6%
Iron 1.3mg 7%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 48.15 Kcal (202 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 377.81mg 15%
Potassium 98.21mg 2%
Total Carbs 3.98g 1%
Sugars 0.43g 2%
Dietary Fiber 1.17g 4%
Protein 1.61g 3%
Vitamin C 3.5mg 6%
Iron 1.4mg 7%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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