Southwestern Chicken Marinade Recipe

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Southwestern Chicken Marinade
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Ingredients:

Directions:

  1. Mix together marinade ingredients.
  2. Coat chicken in marinade.
  3. (Optional: allow chicken to marinate 1-2 hours. On evenings when I don't have time to let it sit, though, it still tastes good when it goes straight to the grill!).
  4. Grill chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.65 Kcal (229 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 4.1mg 1%
Sodium 55.41mg 2%
Potassium 49.63mg 1%
Total Carbs 3.05g 1%
Sugars 0.47g 2%
Dietary Fiber 0.38g 2%
Protein 1.77g 4%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 327.75 Kcal (1372 kJ)
Calories from fat 217.8 Kcal
% Daily Value*
Total Fat 24.2g 6%
Cholesterol 24.59mg 1%
Sodium 332.29mg 2%
Potassium 297.65mg 1%
Total Carbs 18.29g 1%
Sugars 2.79g 2%
Dietary Fiber 2.29g 2%
Protein 10.6g 4%
Vitamin C 0.8mg 0%
Iron 2.5mg 2%
Calcium 43.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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