Southwest Turkey Chili Recipe

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Southwest Turkey Chili
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Ingredients
12
Count
Nutrition
411
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a stock pot add the oil and on a medium heat bring oil to temp( about 2 minutes) add the onion, bell pepper and celery. Saute for 5 minutes. Add the turkey meat and break apart with a wooden spoon and continue to cook for 5-7 minutes until it turns opaque. Add the southwest spice, ancho base sauce and stir for 1 minute, add the chipotle, habanero carrot sauce and stir for 30 seconds. Add the can of chicken stock, tomatoes and bring to a boil, reduce heat and simmer for 45 minutes. Add the beans and simmer another 15 minutes. If you like more of a broth with your chili simply reduce the cooking time.
  2. 3milesauceand is the place I buy some sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.99 Kcal (1721 kJ)
Calories from fat 137.68 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 83.33mg 28%
Sodium 655.54mg 27%
Potassium 1250.63mg 27%
Total Carbs 35.06g 12%
Sugars 13.64g 55%
Dietary Fiber 9.32g 37%
Protein 36.52g 73%
Vitamin C 47.8mg 80%
Vitamin A 0.6mg 20%
Iron 14mg 78%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 75.55 Kcal (316 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 24%
Cholesterol 15.32mg 28%
Sodium 120.5mg 27%
Potassium 229.89mg 27%
Total Carbs 6.44g 12%
Sugars 2.51g 55%
Dietary Fiber 1.71g 37%
Protein 6.71g 73%
Vitamin C 8.8mg 80%
Vitamin A 0.1mg 20%
Iron 2.6mg 78%
Calcium 26.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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