Southwest Salsa Soup With Lime Cream Recipe

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Southwest Salsa Soup With Lime Cream
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Ingredients:

Directions:

  1. Heat a heavy saucepan or stockpot over medium-high heat, add the oil, and when hot, add the onions and sauté until they are soft. Add the garlic and continue to sauté for an additional minute.
  2. Stir in the salsa, broth, tortillas, cumin, and salt and pepper and bring to a boil. Reduce the heat and simmer until the tortillas are soft. Remove from the heat and cool slightly.
  3. Put the mixture into a blender or food processor and puree until smooth. Taste and adjust the seasonings and stir in the cilantro.
  4. To serve, ladle the soup into individual bowls and garnish with a dollop of lime cream, as follows:.
  5. Combine lime juice, sour cream, and heavy cream in a bowl and stir to mix. Refrigerate any cream that is not used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.96 Kcal (486 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 13.56mg 5%
Sodium 909.19mg 38%
Potassium 392.23mg 8%
Total Carbs 12.83g 4%
Sugars 3.87g 15%
Dietary Fiber 2.36g 9%
Protein 3g 6%
Vitamin C 13.6mg 23%
Iron 0.2mg 1%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 46.38 Kcal (194 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 9%
Cholesterol 5.42mg 5%
Sodium 363.62mg 38%
Potassium 156.87mg 8%
Total Carbs 5.13g 4%
Sugars 1.55g 15%
Dietary Fiber 0.94g 9%
Protein 1.2g 6%
Vitamin C 5.5mg 23%
Iron 0.1mg 1%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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