Southern Sweet Beans Recipe

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Southern Sweet Beans
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Ingredients:

Directions:

  1. After you've fried the bacon crisp, pour off most of the grease and fry the apples in the same skillet over medium heat for 5 minutes and then add in the molasses. Cook for one more minute, remove from heat, and set aside.
  2. In a large cooking pot, blend the bacon, beans (with juice), RC cola, catsup, 2 tablespoons of the butter, chili powder, mustard, vinegar, garlic powder, and white pepper.
  3. Add the molasses and apples to the bean mix and then add the remaining tablespoon of butter to the pan in which you cooked the apples. As soon as it melts, pour in the onions and cook them until they are tender. Add the onions to the bean mix.
  4. Simmer the beans over low heat, UNCOVERED, for one hour until they reduce by about half.
  5. Serve or refrigerate until use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.17 Kcal (1943 kJ)
Calories from fat 386.87 Kcal
% Daily Value*
Total Fat 42.99g 66%
Cholesterol 53.35mg 18%
Sodium 270.77mg 11%
Potassium 349.99mg 7%
Total Carbs 12.46g 4%
Sugars 10.4g 42%
Dietary Fiber 0.63g 3%
Protein 6.99g 14%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 342.35 Kcal (1433 kJ)
Calories from fat 285.33 Kcal
% Daily Value*
Total Fat 31.7g 66%
Cholesterol 39.35mg 18%
Sodium 199.71mg 11%
Potassium 258.13mg 7%
Total Carbs 9.19g 4%
Sugars 7.67g 42%
Dietary Fiber 0.46g 3%
Protein 5.16g 14%
Vitamin C 1.5mg 3%
Iron 0.2mg 2%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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