Southern Squash Casserole Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

2 lb yellow squash sliced
1 cup sweet onion diced
1 tsp salt
1/4 tsp tony's creole seasoning , or to taste
1/4 tsp black pepper
4 tbsp water , more as needed
4 tbsp butter
1/2 cup milk
1 1/4 cup cheddar cheese shredded
1 cup ritz crackers crumbled
1/2 cup pecans chopped

Directions:

Butter a 1 1/2 quart baking dish or use cooking spray. Preheat oven to 350 degrees.
Place squash, onions, Tony's, salt and pepper in large saucepan. Add small amount of water and cover. Cook until tender, adding more water as needed.
Drain squash and return to pan, stir in butter.
Crumble crackers and stir into squash mix and pour in buttered dish.
Pour milk over the top and top with cheese and pecans.
Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.67 Kcal (1384 kJ)
Calories from fat	213.27 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	27.29mg	9%
Sodium	346.32mg	14%
Potassium	345.38mg	7%
Total Carbs	24.92g	8%
Sugars	7.93g	32%
Dietary Fiber	1.32g	5%
Protein	8.18g	16%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	173.6 Kcal (727 kJ)
Calories from fat	111.96 Kcal
		% Daily Value*
Total Fat	12.44g	36%
Cholesterol	14.33mg	9%
Sodium	181.81mg	14%
Potassium	181.32mg	7%
Total Carbs	13.08g	8%
Sugars	4.16g	32%
Dietary Fiber	0.69g	5%
Protein	4.29g	16%
Vitamin C	3.1mg	10%
Iron	0.3mg	3%
Calcium	73.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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