Directions:
- Heat oven to 400 degrees.
- Grease bottoms only of 12 medium muffin cups. Cook and stir sausage and onions in 10 inch skillet until brown, crumbling.
- Combine remaining ingredients.
- Combine the two mixtures and mix well.
- Pour into muffin cups and bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.27 Kcal (705 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 275.29mg | 11% | |
| Potassium | 140.91mg | 3% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.93 Kcal (1000 kJ) | ||
| Calories from fat | 137.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 17% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 9% | |
| Sodium | 390.91mg | 11% | |
| Potassium | 200.08mg | 3% | |
| Total Carbs | 17.18g | 4% | |
| Sugars | 1.99g | 6% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 9.13g | 13% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 157mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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