Southern Greens Recipe

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Southern Greens
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Ingredients:

Directions:

  1. In a large, heavy pot over medium heat, add the margarine, onion and ham hock. Saute until onions seem translucent, about 5 to 6 minutes. Add the remaining ingredients, except the turnip greens, and mix together. Add the turnip greens and cook on medium heat, partially covered until tender, stirring occasionally, about 1 1/2 to 2 hours. When the greens and turnips are tender it's time to eat.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.77 Kcal (2256 kJ)
Calories from fat 339.79 Kcal
% Daily Value*
Total Fat 37.75g 58%
Cholesterol 90.15mg 30%
Sodium 293.29mg 12%
Potassium 543.21mg 12%
Total Carbs 21.08g 7%
Sugars 12.58g 50%
Dietary Fiber 5.84g 23%
Protein 25.87g 52%
Vitamin C 56.5mg 94%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 104.31 Kcal (437 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 58%
Cholesterol 17.45mg 30%
Sodium 56.78mg 12%
Potassium 105.17mg 12%
Total Carbs 4.08g 7%
Sugars 2.44g 50%
Dietary Fiber 1.13g 23%
Protein 5.01g 52%
Vitamin C 10.9mg 94%
Iron 0.2mg 5%
Calcium 21.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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