Southern Fried Green Tomatoes Recipe

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Southern Fried Green Tomatoes
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Ingredients:

Directions:

  1. In a small bowl whisk together egg and milk.
  2. In another small bowl mix cornmeal and flour.
  3. Heat oil in a large skillet over medium heat; use more or less oil to reach about 1/4 inch in depth.
  4. Dredge tomato slices first in egg mixture, then in cornmeal mixture.
  5. Carefully place slices in hot oil and cook until browned on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.25 Kcal (964 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 31.2mg 10%
Sodium 23.81mg 1%
Potassium 108.16mg 2%
Total Carbs 32.08g 11%
Sugars 0.71g 3%
Dietary Fiber 2.05g 8%
Protein 5.1g 10%
Iron 1mg 5%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 343.05 Kcal (1436 kJ)
Calories from fat 124.1 Kcal
% Daily Value*
Total Fat 13.79g 14%
Cholesterol 46.49mg 10%
Sodium 35.47mg 1%
Potassium 161.15mg 2%
Total Carbs 47.8g 11%
Sugars 1.06g 3%
Dietary Fiber 3.05g 8%
Protein 7.6g 10%
Iron 1.5mg 5%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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