Ingredients:
- preheat the oven to 450 degrees f.
- place 4 tbsp of shortening in a cast iron skillet (or 9-inch square baking pan); place the skillet in the oven to heat.
- in a large bowl, beat 1 egg with 1/2 tsp of baking soda.
- stir in 2 cups of self-rising cornmeal mix.
- the batter should be creamy and pourable. if too thick, more buttermilk or a little water may be added.
Directions:
- Pour batter into the hot skillet.
- Bake at 450 degrees for 20 to 25 minutes, or until golden brown.
- Tips:
- If you can't find self-rising cornmeal mix, use regular cornmeal with 2 teaspoons of baking powder and 1/2 teaspoon of salt per cup.
- For a lighter cornbread, replace 1/2 cup of the meal with 1/2 cup of all-purpose flour.
- Add a teaspoon or two of bacon grease to the shortening for flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.33 Kcal (1 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 0.64mg | 0% | |
| Potassium | 0.64mg | 0% | |
| Total Carbs | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.04g | 0% | |
| Amount Per 100 g | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 0% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 0% | |
| Sodium | 208.86mg | 0% | |
| Potassium | 208.86mg | 0% | |
| Total Carbs | 1.69g | 0% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 11.81g | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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