Directions:
- In a large frying pan, heat oil over medium heat. Add chicken breast and cook until lightly browned, about 5 minutes per side. Drain on paper towels.
- Preheat oven to 350. Arrange chicken in a 13 by 9 inch baking dish.
- In a small bowl, combine evaporated milk, honey, salt, nutmeg and cloves. Pour over chicken.
- Bake 10 minutes. Remove from oven and arange sweet potatoes and raisins around chicken.
- Pour reserved 1/4 cup syrup over chicken.
- Return to oven and bake 40 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.31 Kcal (1061 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 8% | |
| Sodium | 734.64mg | 31% | |
| Potassium | 327.81mg | 7% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 221.54 Kcal (928 kJ) | ||
| Calories from fat | 113.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 22% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 8% | |
| Sodium | 642.52mg | 31% | |
| Potassium | 286.7mg | 7% | |
| Total Carbs | 23.65g | 9% | |
| Sugars | 7.94g | 36% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.16g | 14% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 151mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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